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Frequently Asked Questions

What therapy services do you offer in Dallas, TX?

At HeartMind Wellness, I provide individual therapy for adults, specializing in those navigating major life transitions, anxiety, trauma recovery, and neurodivergence (including ADHD and autism). I work particularly well with high-achieving, analytical individuals—both men and women—who tend to intellectualize their emotions but still feel stuck in patterns of self-doubt, burnout, or disconnection. Whether you’re moving through motherhood, a breakup, career change, or simply trying to feel more like yourself again, I offer a grounded, supportive space to help you reconnect and heal. I’m based in Dallas, TX, and offer secure virtual therapy for clients throughout the state.

Therapy offers a supportive space to untangle the roots of anxiety or depression and build tools for emotional steadiness. I use a blend of cognitive behavioral therapy (CBT), somatic work, and mindfulness to help you understand your nervous system, shift unhelpful thoughts, and reconnect with a sense of calm, clarity, and self-trust.
My practice focuses on individual therapy. That said, many of my clients come to work on relationship patterns, explore attachment wounds, or process breakups. If you want to better understand your relational dynamics or make empowered decisions in love, I’m here for that. I currently do not offer ongoing couples sessions.

Yes! I offer online therapy to anyone located in Texas through a secure, HIPAA-compliant platform. Virtual sessions are a great option for busy professionals, parents, or anyone who prefers the flexibility and comfort of home.

Trauma-informed therapy respects your pace and your story. I create a space where you feel safe, seen, and in control. We might use tools like somatic awareness, inner child work, or nervous system regulation to help you reconnect with your body, release survival patterns, and begin real healing—from the inside out.
At this time, I work exclusively with adults. However, I’d be happy to refer you to trusted therapists in the Dallas area who specialize in working with teens and adolescents.

CBT is a widely used, evidence-based method that helps you identify and shift the thoughts and behaviors that keep you stuck. I often integrate CBT with somatic and mindfulness techniques to help clients create more sustainable, whole-body emotional change.

Individual therapy is all about your personal growth. Whether you’re navigating trauma, anxiety, a life transition, or relationship dynamics, we work one-on-one to move toward healing and clarity. Couples therapy involves both partners and focuses on the relationship itself. I offer individual therapy with a strong lens on relational wellness.
Therapy is deeply personal. Beyond credentials, it’s important to find someone who feels like a good match—someone who makes you feel safe, understood, and supported. I offer free consultations so you can get a sense of my style before starting.
My style is warm, intuitive, and direct. I combine evidence-based modalities like CBT with holistic, trauma-informed care. Sessions may include somatic tools, inner child healing, nervous system work, and guided self-inquiry. I specialize in working with high-achieving, emotionally intelligent women who are ready to go deeper and create meaningful change.
Yes. I support mothers through all seasons of parenting—from the identity shifts of postpartum to the overwhelm, guilt, and burnout that can follow. Whether you’re struggling to feel like yourself again or just need a space to breathe, therapy can help you come home to yourself.
Yes. Confidentiality is a cornerstone of therapy. I use secure, HIPAA-compliant platforms and uphold strict ethical guidelines to protect your privacy. We’ll go over the few legal exceptions to confidentiality in our first session so you feel clear and informed.
Yes, I accept all major insurance plans. If you’re unsure whether your sessions will be covered, I’m happy to help you verify your benefits before we begin. For those paying out of pocket, my current rates are listed on the Services page. I also offer limited sliding scale spots and flexible payment options to ensure therapy is accessible when you need it most.